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The new STBX Protein Drinks are all the rage, but did you know they are packed with sugar?! 🤯 Here’s how to enjoy the extra protein without the bad carbs 🥳 NOTE: at the moment, they don’t offer a non-dairy version for any of their protein drinks, which is a bummer…the good news: their SF Vanilla Protein Foam is delicious 😍
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🤩🧋DIET HACK: LOW CARB + HIGH PROTEIN STARBUCKS ⭐️🧜‍♀️

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The classic pink drink just got a glow-up!✨ Perfect for a sweet treat without the sugar crash.

Continue reading Diet Hack: Low Carb High Protein Starbucks Drinks at LORAfied.

DIET HACK: LOW CARB TACO BELL

How often do you find yourself ordering on the run? With my work schedule and an unpaid job as a personal chauffeur to my teens I find myself in the drive-thru more often than I’d like, so l had to figure out some better choices. Here’s my latest edition of TASTY LOW CARB ORDERS- all from Taco Bell✅

First up is the cantina chicken bowl, my personal favorite!

Continue reading Low Carb Diet Hack: Taco Bell Edition at LORAfied.

Sharing the best low carb hacks to help guide you the next time you’re ordering at your favorite fast food chain!

LORAfied List to Low Carb Fast Food??

Low Carb KFC Order?

• Buttermilk Ranch (2 g net carbs)
• Buffalo (2 g net carbs)
• Hot sauce (1 g net carbs)
• Chicken Wing and Drumstick (3 g net carbs each)
• Green beans, add butter spread (2g net carbs, 0 carbs for butter spread)

Low Carb at Taco Bell?

Continue reading LORAfied On-the-Go: Low Carb Diet Fast Food Hacks Pt. 1 at LORAfied.

Do you have a frozen meal in your freezer? I have a lot! They’re great for those nights when you’re short on time and honestly, a BIG MONEY SAVER! But have you ever checked the carb count on those things? Even the “healthy” ones can be shockingly high in carbs ? Here’s what I grab at Trader Joe’s and what I skip ?

First up, the Indian food.

Continue reading Trader Joe’s Low Carb Diet Frozen Dinners at LORAfied.

TRADER JOES HACK: LOW CARB + 4 INGREDIENTS ? CHICKEN CEASAR PIZZA ???

How many chicken Cesar salads have you eaten? I don’t even know how I’d begin to count ? This EASY + AFFORDABLE RECIPE is a fun take on an old favorite. I hope you love it as much as I do ?

My first secret? Grab their canned chicken.

Continue reading Trader Joe’s Low Carb Diet Hack at LORAfied.

Tired of pulling through yet another drive-thru trying to make the best choice? I came up with these four SUPER EASY + HEALTHY lunches from TJ’s all made and eaten in my car ! I call this one… carb-pool kitchen?

First up is the Trader Joe’s buffalo chicken wrap. This guy comes in at 54g of carbs! We can do better than that, sister.

Low Carb Buffalo chicken wraps
Buffalo chicken Dip
Celery Sticks
Cauliflower Slims

TJ’s cauliflower slims come in at just 1 carb for two pieces!

Continue reading Trader Joe’s Hacks: Low Carb Diet Car Lunches at LORAfied.

Who’s stressed about sticking on a swimsuit?! ?‍♀️ Or who’s just bloated from your weekend cheat day? ?‍♀️ Time to pull out the bag of tricks! First one out the gate: My Belly Bloat Busting Smoothie! Low Carb + High Protein 6 ingredients that won’t break the bank!

LORAfied Bloat Busting Smoothie Recipe

Ingredients:
1 cup water
1 scoop vanilla or chocolate protein powder
Handful of spinach
1/2 cup frozen blueberries
1/4 cup walnuts
1/2 tsp.

Continue reading My Belly Bloat Busting Smoothie Recipe at LORAfied.

Do you worry about catching a cold or worse on a plane? Here’s a travel hack I’ve been doing for years! I fly a lot and do this every time I step on a flight. I’m not a doctor, but I’m a wife & mom who’s traveled the world testing this on flights from 1 hour to 16 with amazing results! And yes, some folks stare, it’s a small price to pay to avoid getting sick!

Continue reading Travel Hack to Stay Healthy and Feel Great During and After Any Flight at LORAfied.

This is the pumpkin spice dessert you have been waiting for! Today I’m sharing a quick and easy no bake, low carb pumpkin spice cheesecake! Even better, this recipe is zero guilt! Did I mention it is no bake?!

LORAfied Pumpkin Spice Cheesecake ?

Ingredients

Filling:
8 oz. softened cream cheese
¾ cup pumpkin puree 
½ cup brown sugar substitute, I use Lakanto
½ teaspoon cinnamon
½ – 1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1 cup heavy whipping cream

Crust:
1 ½ cups nuts (before chopping), I used a mix of pecans & walnuts
1 tablespoon brown sugar substitute 
½ teaspoon cinnamon

Directions:
In a bowl, blend cream cheese, pumpkin and brown sugar substitute.

Continue reading How to Make My Low Carb Diet Pumpkin Spice Cheesecake at LORAfied.

Do you like chicken wings? I love them, but if you’re like me and worry about how fried they are, this hack is for you! These wings happen to be keto, paleo, low carb, baked and don’t require an air fryer. A superbowl staple- crispy chicken wings coming right up, just in time for the big game!

RECIPE: 10 WINGS

Toss wings in 1 T. baking powder  & 1/2 teaspoon of salt.

Continue reading The Superbowl Crispy Chicken Wings Hack You Need at LORAfied.