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Starbucks Low Carb Fall Drinks

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Are you more of a Pumpkin Spice or Pecan fan? Personally, I’m here for all the fall feels and things which means driving through Starbucks and little more than I should 🤭 So I had to figure out how to turn my “treat day” drink into an “any day” drink 😉 Here’s how you can grab your go-to Fall fav GUILT FREE! 📸 ALL 4 of my orders are in the reel 😍 including their new Pecan drinks!

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🤩🧋DIET HACK: LOW CARB STARBUCKS 🍁 FALL DRINKS 🎃

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Pumpkin Cream Cold Brew Original Numbers 
250 Calories
31 Carbs
3 protein
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Pecan Crunch Cold Brew Original Numbers 
410 Calories
54 Carbs
4 Protein
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Pecan Shaken Espresso Original Numbers 
410 Calories
54 Carbs
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Iced Pumpkin Spice Latte Original Numbers 

390 Cal
52 Carbs
14 Protein
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NOTES: Here’s the quickest way to cut down on calories and carbs at STBX:

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✅ Ask for Almond milk instead of Oatmilk, it’s actually their lowest carb milk overall, lower than any of their dairy and nondairy options. For creamer, their Heavy Cream or Half & Half are the lowest carb, but high in fat and calories in larger amounts, so don’t overdo those two.

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✅ Want your drink sweeter? Add a 1/2 – 1 packet of stevia…a little goes a long way!

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✅ For creamer drinks ask for an additional “splash” of cream, which is usually half and half at most Starbucks.

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Comment and LMK which one you’d try first! The Pecan Shaken Espresso is my fav 🍂🤎


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