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Starbucks Low Carb Fall Drinks

Are you more of a Pumpkin Spice or Pecan fan? Personally, I’m here for all the fall feels and things which means driving through Starbucks and little more than I should 🤭 So I had to figure out how to turn my “treat day” drink into an “any day” drink 😉 Here’s how you can grab your go-to Fall fav GUILT FREE! 📸 ALL 4 of my orders are in the reel 😍 including their new Pecan drinks!

🤩🧋DIET HACK: LOW CARB STARBUCKS 🍁 FALL DRINKS 🎃

Pumpkin Cream Cold Brew Original Numbers 
250 Calories
31 Carbs
3 protein
Pecan Crunch Cold Brew Original Numbers 
410 Calories
54 Carbs
4 Protein
Pecan Shaken Espresso Original Numbers 
410 Calories
54 Carbs

Iced Pumpkin Spice Latte Original Numbers 

390 Cal
52 Carbs
14 Protein

NOTES: Here’s the quickest way to cut down on calories and carbs at STBX:

✅ Ask for Almond milk instead of Oatmilk, it’s actually their lowest carb milk overall, lower than any of their dairy and nondairy options. For creamer, their Heavy Cream or Half & Half are the lowest carb, but high in fat and calories in larger amounts, so don’t overdo those two.

✅ Want your drink sweeter? Add a 1/2 – 1 packet of stevia…a little goes a long way!

✅ For creamer drinks ask for an additional “splash” of cream, which is usually half and half at most Starbucks.

Comment and LMK which one you’d try first! The Pecan Shaken Espresso is my fav 🍂🤎

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