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Have you ever wondered just how many calories and carbs are in your favorite Starbucks drink? What if I told you many are like drinking a slice of cake?! š³ Here are 4 NEW DRINKS to enjoy without all the guilt, including an incredible Low Carb Iced Vanilla Matchaš
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š¤©š§DIET HACK: LOW CARB STARBUCKS
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š Low Carb Vanilla Coconut Matcha
Before: 190 calories / 26g carbs
After: Just 95 calories / 8g carbs
What to order:
ā”ļø Iced Matcha Tea Latte
ā”ļø Ask for coconut milk instead of almond or oat
ā”ļø Add 3 pumps of sugar-free vanilla syrup
ā”ļø Say āno classic syrupā
ā”ļø Optional: Add a splash of heavy cream if you want it extra creamy
Why it works:
Starbucksā matcha comes sweetened by default, and classic syrup adds even more sugar. Removing it and adding sugar-free vanilla keeps the drink sweet but low in carbs. Coconut milk gives it that smooth, slightly tropical flavor while keeping things dairy-free.āØš
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š¤ Low Carb CaramelĀ Macchiato
Before: ~250+ calories / 37g+ carbs
After:Ā ~80 calories / 11g carbs (depending on drizzle + milk amount)
What to order:
ā”ļø Iced Grande Caramel Macchiato
ā”ļø Ask for almond milk instead of 2%
ā”ļø Add 2 pumps sugar-free vanilla syrup
ā”ļø Add 1 pump regular caramel syrup (keeps a little real flavor)
ā”ļø Ask for no classic syrup
ā”ļø Add 1 packet of stevia for extra sweetness
ā”ļø Optional: Light caramel drizzle on top or skip to save a few carbs
Why it works:
A regular caramel macchiato is a sugar bomb thanks to multiple pumps of syrup + drizzle. This version swaps in sugar-free vanilla and just one pump of real caramel so you keep that classic flavor with way fewer carbs. Almond milk cuts calories even more, and a little stevia helps balance it out.
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š¤Ā Iced Brown Sugar Shaken Espresso
Before: 150 calories / 25g carbs
After: 80 calories / 9g carbs
What to order:
ā”ļø Iced Brown Sugar Shaken Espresso (Grande)
ā”ļø Ask for almond milk instead of oat milk
ā”ļø Ask for 1 pump brown sugar syrup
ā”ļø Add 1 pump sugar-free vanilla syrup
ā”ļø Add 1 packet of stevia
ā”ļø Ask for blonde espresso if you prefer a smoother taste
Why it works:
The original uses oat milk and 4 pumps of syrupāaka a sugar overload. Swapping to almond milk and cutting the syrups in half (plus using one sugar-free option) gives you all the bold espresso and cozy brown sugar flavor without the carb crash.
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š¤ Cinnamon Dolce Latte
Before: 340 calories / 40g+ carbs
After: 80 calories / 9g carbs
What to order:
ā”ļø Grande Cold Brew
ā”ļø Add 2 pumps sugar-free vanilla syrup
ā”ļø Add 1 pump cinnamon dolce syrup
ā”ļø Ask for light cream (¼ inch)
ā”ļø Optional: Add 1 packet of stevia if you like it sweeter
Why it works:
The OG cinnamon dolce drinks are creamy and delicious… but packed with sugar. This version swaps in sugar-free vanilla for sweetness and keeps just 1 pump of cinnamon dolce for that warm, spiced flavor. A splash of cream adds richness without overdoing it.
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NOTES: Hereās the quickest way to cut down on calories and carbs at STBX:
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Ask for Almond milk instead of Oatmilk
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Want your drink sweeter? Add a 1/2 – 1 packet of steviaā¦a little goes a long way!
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For creamer drinks ask for an additional splash of cream, which is usually half and half at most Starbucks.
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I hope you love these LORAfied low-carb Starbucks drinks as much as I do! Whether you’re cutting sugar, watching carbs, or just want a lighter option that still hits the spot, these swaps make it easy to sip smarter without giving up your faves. šāāļøš§āØ
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