Do you have trouble sleeping after eating a rich dinner, sugary dessert or big snack? Me, too! So what can you eat close to bedtime without messing up your shut eye?
According to @mindbodygreen foods rich in magnesium are the answer for when the late night hunger pains hit. Here are some of your best bets, listed in order:
Bananas
Dark Chocolate
Nuts & seeds
Chickpeas (Hummus) with nut & seed based crackers
To make sure I get plenty of magnesium, I take a supplement every night before hitting the hay. Like anything else, you’ll want to ask your doctor before you add that to your routine. In the meantime, try a light snack from the list above and let me know how it goes!
