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Stop the bloat with this fun fruit: Kiwi


Feeling bloated? Try reaching for a couple kiwi, yes the funny tropical fruit that looks like a hairy eyeball when you cut it open may be your best bet! @mindbodygreen reports a new study found kiwi even topple the all might prune when it comes to a happy gut. Chinese medicine has long used these little green wonders to help with digestion. They’re packed with fiber and contain a special enzyme called actinidin which can help assist with that full stomach feel. Note: if kiwi ishard to find or out of season, you might want to try a kiwi supplement like the one from @enzymedica – full disclosure, I have not tried this specific one, but it certainly looks interesting.

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