Does your back hurt? Mine, too! Here’s a quick and easy trick to ease the pain: put your legs up the wall for at least 5 minutes! That’s it!
@doyouyoga lists severals benefits to this simple pose:
Helps with lower back tension
Stretches hamstrings in lower back
Relaxation
Circulation
Reduce swelling/cramping in feet and legs
Yoga instructor @brooke_blocker notes:
“Try not to bring the body to a full 90 degree angle as this can impede circulation at the hips. Instead slide your hips a few inches from the wall and/or elevate your hips by placing a cushion under your sacrum.”
